Reaching your wellness goals has never been easier with a dedicated nutrition & activity planner. This invaluable guide can help you record your daily calories and workouts, providing a clear picture of your progress and spotting areas for improvement. Many people find that merely having a visible planner helps them stay motivated to a more balance

After you crush your workout, your body needs the right fuel to recover and rebuild. The perfect post-workout meal or snack should include a balance of carbs to rebuild muscle tissue and replenish energy stores. Here are some top post-workout choices: Protein shakes Greek yogurt with fruit and granola Tuna salad sandwich on whole-grain bread Hard